If it’s good enough for science, it’s good enough for us (and your CFO).

We know what you’re thinking: “Does this meditation stuff really work?” Yep, it sure does. And there’s the receipts to prove it.

Modern scientific research shows Effortless Meditation generates five types of brain waves that occur in synchronicity, rather than one-at-a-time. It’s this ‘brain integration’ that uniquely works to improve performance - reducing stress, increasing problem-solving skills, boosting creativity, increasing efficiency, the list goes on!

Brain integration

Here’s the cool science part. Higher brain integration, where individual brain areas function together, means you’re able to process your emotional responses in context with your past memories, current plans, and experiences, providing a coherent and relaxed response that increases your performance capability. And the best thing is, Effortless Meditation increases brain integration and the effects last well beyond your sesh.

Read more in ‘World-Class Brain’ by Harald S. Harung PhD. and Frederick Travis PhD here.

Here’s what Effortless Meditation can do for you

  • Reduce stress, anxiety and mental fog

  • Improve focus, productivity and creativity

  • Improve sleep, lower blood pressure and decrease pain

Read more about the benefits of meditation via the Huberman Lab podcast

EFFORTLESS MEDITATION IS TRUSTED BY

Xero

Coca Cola Amatil

KPMG

Amazon

Macquarie Bank

Westpac

pwc

NSW Dept of Creative Industries, Tourism, Hospitality and Sport

Xero • Coca Cola Amatil • KPMG • Amazon • Macquarie Bank • Westpac • pwc • NSW Dept of Creative Industries, Tourism, Hospitality and Sport •

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