If it’s good enough for science, it’s good enough for us (and your CFO).
We know what you’re thinking: “Does this meditation stuff really work?” Yep, it sure does. And there’s the receipts to prove it.
Modern scientific research shows Effortless Meditation generates five types of brain waves that occur in synchronicity, rather than one-at-a-time. It’s this ‘brain integration’ that uniquely works to improve performance - reducing stress, increasing problem-solving skills, boosting creativity, increasing efficiency, the list goes on!
Brain integration
Here’s the cool science part. Higher brain integration, where individual brain areas function together, means you’re able to process your emotional responses in context with your past memories, current plans, and experiences, providing a coherent and relaxed response that increases your performance capability. And the best thing is, Effortless Meditation increases brain integration and the effects last well beyond your sesh.
Read more in ‘World-Class Brain’ by Harald S. Harung PhD. and Frederick Travis PhD here.
Here’s what Effortless Meditation can do for you
Reduce stress, anxiety and mental fog
Improve focus, productivity and creativity
Improve sleep, lower blood pressure and decrease pain
Read more about the benefits of meditation via the Huberman Lab podcast
EFFORTLESS MEDITATION IS TRUSTED BY
Xero
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Coca Cola Amatil
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KPMG
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Amazon
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Macquarie Bank
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Westpac
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pwc
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NSW Dept of Creative Industries, Tourism, Hospitality and Sport
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Xero • Coca Cola Amatil • KPMG • Amazon • Macquarie Bank • Westpac • pwc • NSW Dept of Creative Industries, Tourism, Hospitality and Sport •

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