We get it.

Life is busy (so is work!) and finding time to get your head in the game can be tough.

Effortless Department can help with corporate meditation made for the rest of us.

Whoa! Pump the brakes!

‘Meditation?’ you say.

‘I’m sorry - I’m not the type of person to sit cross-legged on a hill trying to conjure visions from my third eye.’

Don’t worry! It’s not that kind of meditation. We believe meditation should be as Effortless as eating the last chip.

Employees with access to holistic wellbeing programs are more likely to thrive, showing higher levels of job satisfaction and lower levels of burnout.

Gallup

  • We get it, you're busy. So here's the deal:

    • 20 minutes, twice a day is ideal, but even 5 minutes counts.

    • Miss a day? That’s fine! Any meditation is better than none.

    Sneak in a session before work, during lunch, or just before bed. You’ll be surprised how quickly it becomes a habit.

  • Here’s the thing - that’s actually completely normal! With Effortless Meditation, thoughts are part of the process. You’re not ‘failing’ by realising the bins need to go out halfway through your box breathing.

    Us humans used to have SO much more time to sit in idle thought - this is time we need to process the day and clear our minds. Effortless Meditation is an opportunity for that to occur.

  • Nope. Meditation is for everyone - whether you're a believer or just looking for some mental peace - there's no 'woo woo' but you may feel like saying 'woo yeah baby' after a sesh.

  • You don’t need to! The Effortless seated position is ideally on a chair, or you can sit however feels best for your body - whatever goes!

It’s meditation for the mindful, mixed up, or just maxed out.

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It’s meditation for the mindful, mixed up, or just maxed out. *

Corporate meditation

This is work/life balance

This is culture building

This is care

Effortless Meditation is just that.

E f f o r t l e s s.

So, if you’re looking for a way to empower your people by helping them taking better care of ‘up there’, get in touch to book a free trial session for your C-Suite and turn your CEO into a CE-woah!

Because life’s complicated - and meditation shouldn’t be.

Download the free 101 Guide and find out how Effortless Dept. can help you and your team feel calmer, more focused, and less drained!